How Did People Keep Warm in Bed Before Central Heating?
Warming pans, box beds, nightcaps and shared beds: the true story of how people kept warm in bed before central heating, and what it means for you.
The DELIM Journal
Bedroom environment
Should You Sleep With Socks On? A UK Winter Guide
Should you sleep with socks on? For most people it is fine and may help you fall asleep faster. See what a bed socks study found, the best socks to wear and who should speak to a…
How Often Should You Replace Your Pillow? A UK Guide
How often should you replace your pillow? Most need replacing every 1 to 3 years. See how long each pillow type lasts, the simple fold test, and what to do with old pillows in…
Can You Sleep With an Electric Blanket On? UK Safety Guide
Can you sleep with an electric blanket on all night? Only if it is made for it. Here is what UK fire services say, who should avoid one, and how to warm your bed safely for…
How Often Should You Wash Your Bed Sheets? A UK Guide
How often should you wash your bed sheets? Most people should wash sheets and pillowcases weekly at 60°C where the label allows. Here is what builds up in bedding, how UK habits…
Should You Sleep With the Heating On? A UK Winter Guide
Should you sleep with the heating on? Most healthy adults do not need it on high all night. Here is what the NHS advises, the best bedroom temperature for sleep in a UK winter…